Yoga for Anxiety and Depression

" By reducing perceived stress and anxiety, yoga appears to modulate stress response systems. This, in turn, decreases physiological arousal — for example, reducing the heart rate, lowering blood pressure, and easing respiration. There is also evidence that yoga practices help increase heart rate variability, an indicator of the body's ability to respond to stress more flexibly. "



Interesting and informative Article from Harvard Medical School on Yoga and how it can help to reduce Anxiety and Depression.