Find a comfortable Position, either lay down or sit straight, maybe even in Lotus Position or crossed-leg Position.
Cover yourself with a Blanket if needed, keep yourself warm.
It might be nice to lean against a wall to create comfort and support for the back.
Close your eyes,relax your face and your jaw; breath deeply, relax, and let go with the exhale of the tension in your Body and your Soul. Inhale and let this Koshi Bells Music Meditation take you to a different level of relaxation.
Breath, listen, enjoy here : Koshi Bells