a simple breathing exercise

an easy-to-perform breathing exercise, the breathing exercise called is Chandra Bhedana. This is often used in yoga to

 

  •  relieve pain
  • helps with nervousness and irritability
  •   helps with cravings
  •   letting go
  •   cools
  •   calms and relaxes

sit up straight

  • open your hand and flip index and middle fingers down (Vishnu Mudra), we work only with the thumb and the little finger
  • close the right nostril with your thumb, now inhale through the left nostril and 
  • exhale through the right nostril, and close the left nostril with the ring finger, exhaling completely through the right nostril.
  • inhale through the right nostril, close the right nostril with the thumb, and exhale through the left nostril completely.
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