Artikel mit dem Tag "Music"

04. Februar 2018
Find a comfortable Position, either lay down or sit straight, maybe even in Lotus Position or crossed-leg Position. Cover yourself with a Blanket if needed, keep yourself warm. It might be nice to lean against a wall to create comfort and support for the back. Close your eyes,relax your face and your jaw; breath deeply, relax, and let go with the exhale of the tension in your Body and your Soul. Inhale and let this Koshi Bells Music Meditation take you to a different level of relaxation