Artikel mit dem Tag "anxiety"

08. Juli 2018
"Our studies show that yoga is equally as beneficial—or more beneficial—than the best possible medicatons in alleviating traumatic stress symptoms. In the studies we did involving neuroimaging of the brain before and after regular yoga practice, we were able to show that the areas of the brain involving self-awareness get activated by doing yoga, and those are the areas that get locked out by trauma and that are needed in order to heal it."

07. November 2017
Interesting and informative Article from Harvard Medical School on Yoga and how it can help to reduce Anxiety and Depression.