I found I could say things with colour and shape that i couldn't say any other way -
things i had no words for .
- Georgia o Keefe
Art Therapy involves the use of creative techniques such as drawing, painting,collage ,coloring and / or sculpting to help People express themselves artistically to improve a person's physical, mental and emotional well - being.
Expressing one's self artistically can help to resolve issues as well as develop and manage their behaviors and feelings, reduce stress and improve
self- esteem and awareness.
Anxiety – Depression - Interpersonal boundaries - Trauma history - Grief and bereavement - Resilience building - Personal growth - Work-life balance - Stress management
Art Therapy can provide Children with an easier way to express themselves.
Some Children may not be able to articulate thoughts, sensations, emotions or perceptions with words, and are likely to be more comfortable expressing him/hersellf with some crayons, brushes and colours.
Art Therapy is effective in improving mood, sensory integration, and calming the body and mind .