At the first therapeutic Session, a medical history is prepared as a Basis for Treatment.
The Yoga Therapist creates a yogatherapeutic Program, which contains therapeutic physical exercises, breathing Techniques and Meditation.
The exercises are adapted to the Clients individual needs and abilities.
The client is encouraged to practice the therapeutic Program at home.
60 min: 55 Euro
4 x 60 min: 210 Euro
INHALE - EXHALE - RELAX
You will be guided in a deep Relaxation - Bodyscan. The aim is to be aware of the different regions of your body, and allow yourself to experience how each part feels, without trying change anything. Just beeing with what is there.
60 min: 45 Euro
4 x 60 min 175 Euro
Yin Yoga focuses on the slow, patient, opening of the fascial layers of the body. The fascia is the connective tissue that underlies the skin, wraps the muscles, and holds the bones together. It is the conduit for the meridians of the body through which energy flows. Over time chronic tightness of this layer causes stiffness and inflexibility, restricting mobility and energy flow.
60 min : 25 Euro
4 x 60 min : 90 Euro
please contact me at firstname.lastname@example.org